About
Do you feel the pressure to be perfect? Not just in work or school, but in every aspect of life? Accompanied by shame or a loud inner critic, we may find ourselves experiencing worry or deep pain. I provide a safe & nonjudgmental space to explore these inner dialogues. Relationship issues and past wounds might further complicate your inner world, making it hard to find a grounded sense of self. I offer practical tools to support grounding while we work to untangle relationships and unhelpful patterns. You deserve the freedom to overcome these challenges and build meaningful connection, both in and out of the therapy room. View 5 Photos People who come to work with me commonly struggle with complex trauma/PTSD, depressive symptoms, perfectionism/high achievers experiencing overwhelm, boundary issues, and interpersonal difficulties. I draw from several modalities (DBT, CPT, IFS & EFFT) to expand your toolbox and deepen your connection to self. My practice also includes my therapy dog, Major. Helping people create a life worth living is my passion. Taking the first step can be intimidating, especially if you live with the narrative that “I should be able to handle it.” You're not alone. If you're ready to explore these issues and work towards a life that truly reflects your values and your authentic self, I invite you to connect with me.
Features
| Qualifications: | Belmont University |
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| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Borderline Personality, Codependency, Coping Skills, Depression, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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