About
Life can be really hard. Sometimes you need help to move through the tougher times. You are the expert on your life and with my experience and expertise we form a strong, workng relationship. I work and teach from an integrative perspective incorporating mindfulness with the traditional therapeutic approaches Cognitive Behavioral and Humanistic. I believe that healing, growth and change are best supported by raising our awareness around our thoughts, actions, feelings and our physical selves. I advocate movement, internal work and meditative practice when appropriate. I work with clients ages 18-70+, of diverse ethnicity/religious backgrounds, sexual orientation, male, female, non-binary, transgender, with people experiencing issues with relationships, divorce, coming out, communication, family, discerning religious life, anxiety, depression, career decisions, managing stress. blog: www.psychobabble4u.com I believe treating the whole person is essential for healing. Sometimes medication is helpful and necessary. However, I also offer holistic options when appropriate such as Mindful Stress Reduction (meditation) to manage stress, PTSD, Anxiety, etc. These techniques are easy and can be used with or without medication.
Features
| Qualifications: | Temple University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Body Positivity, Career Counseling, Child or Adolescent, Coping Skills, Depression, Divorce, Domestic Abuse, Other, Grief, Life Coaching, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Spirituality, Transgender, Veterans, Women |
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