About
I believe that life is 10% what happens and 90% how you perceive it. I use Cognitive Behavioral techniques to identify thought distortion and utilize fact-checking to dispel thoughts not based on fact. Thoughts trigger feelings which trigger behaviors. So let's start at the root. ID unproductive thoughts and replace them with fact-based thoughts. My goal is to give you skills that go beyond your time with me. Life may not get easier but we can work together to make you stronger. View 7 Photos I have twenty years of experience establishing and overseeing services to various communities in Southern California. I like to find client strengths and build on them, identify naturally occurring supports so that between therapy sessions the client has support to continue on progress made. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Features
| Qualifications: | California School of Professional Psychology |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Sleep or Insomnia, Stress, Women |
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