All too often it is easy to become paralyzed by the stressors around us. These stressors can take the form of family conflict, work- and school-related stress, depression, anxiety, and anger. It is in these times of distress that new ways of coping, of managing ourselves and the world around us becomes most important. Together we can explore the elements of your environment and the thoughts, feelings, and behaviors that have contributed to your distress and difficulty functioning. With this awareness, we will develop a treatment plan by which you can regain control and develop a life worth living. Through individual and family counseling, I can help you to identify and develop new ways to create purpose in your life, manage your anger and behaviors, calm your anxiety, challenge distressing thoughts, and develop and maintain healthy boundaries with the people around you. Feel free to call or email me to schedule your first appointment during which we will evaluate your symptoms and struggles, identify your goals, and develop the plan that will get you and your loved ones back on track.
Qualifications: | Columbia University |
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Academic Suffixes: | LCSW |
Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Family Conflict, Gambling, Life Coaching, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Substance Use, Suicidal Ideation, Trauma and PTSD |