About
Welcome! As an experienced mental health therapist in New York, I specialize in providing collaborative and non-judgmental therapy to adolescents and young adults struggling with anxiety, depression, stress management, and ADHD. My therapeutic approach integrates evidence-based techniques such as cognitive-behavioral therapy (CBT), positive psychology, and mindfulness to facilitate long-lasting changes in your personal life, relationships, and overall well-being. I'm committed to helping you feel empowered to reclaim your life from self-doubt and anxiety. As a Cognitive Behavioral Therapy (CBT) based therapist, I specialize in empowering individuals to reclaim their lives from anxiety and other mental health challenges. Through personalized CBT interventions, we'll work collaboratively to identify negative thought patterns, develop effective coping strategies, and foster positive behavioral changes. My goal is to provide you with the tools and support needed to thrive and improve resiliency. Whether you're struggling with anxiety, depression, stress, or other issues, I'm here to help you navigate life's challenges with confidence and resilience. Contact me today to take the first step towards reclaiming control over your mental health!
Features
| Qualifications: | Sage Graduate School of Health Sciences |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | ADHD, Anxiety, Autism, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Suicidal Ideation |
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