About
Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life. My expertise includes PTSD/trauma, addiction, depression, and anxiety. I specialize in providing evidence-based, trauma-informed, and mindfulness-based individual psychotherapy for people who want to achieve whole-person health and wellness. My primary treatment modalities are known as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Finding a therapist with whom you feel connected, safe, and understood is essential for therapy to work. Taking the step to reach out to a therapist is a courageous act of discovery and self-love and I would feel honored to support you in your journey. Contact me today to schedule a free 15-minute phone consultation to see if I may be the right fit for you.
Features
| Academic Suffixes: | PsyD |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Body Positivity, Chronic Relapse, Coping Skills, Depression, Dual Diagnosis, Men |
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