About
As a therapist, I believe in a collaborative approach, and work alongside with you to uncover your thought processes, managing challenging emotions and life transition through a strength-based and a culturally sensitive approach. I am here to empower you and partner with you throughout your journey. I have experience supporting others in coping with anxiety, depression, relationship issues, working through family of origin, improving self-esteem, as well as individuals who have experienced family separation within the child welfare system. Through the use of CBT and trauma-focused lens, we will work together to build coping skills to tackle any unhelpful thoughts and emotions. Therapy looks different for all individuals, and we will work together to create a plan to reach your goals!
Features
| Expertise: | Anxiety, Coping Skills, Depression, Family Conflict, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Trauma and PTSD |
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