About
Do you find yourself overthinking situations or just plain stuck because you are trying to get it right? Do you feel anxious because you are overthinking about life in general? Maybe there are other emotions to sort through? Sometimes feelings of sadness or your emotions get in the way. The words “Mental Health" or "Therapy" can be intimidating, daunting, or even stigmatizing. Actually, these terms are an indication that you are interested in becoming the best version of yourself and improving your quality of life. Therapy is a safe place to address depression, trauma, anxiety, relationships, phase of life challenges, grief, different cultural concepts, and more. I will integrate a person-centered approach in-order to tailor your session to who you are. Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, EFT, and ACT are other approaches I will use. I am passionate about helping others become the best version of themselves. I will provide a healthy therapeutic environment with compassion and empathy. After all, We are all having a human experience, and I am here to support you. I invite you to a meet and greet consultation to determine if I am a good fit for you.
Features
| Expertise: | Addiction, Anxiety, Behavioral Issues, Coping Skills, Depression, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Infertility, Life Coaching, Life Transitions, Marital and Premarital, Narcissistic Personality, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Teen Violence, Trauma and PTSD, Women |
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