Life can be filled with stress, anxiety, and unhappiness but there are times that these feelings become overwhelming and difficult to manage. You worry about everything, experience irritability, exhaustion, restlessness, feel tense, lose control of your emotions and have difficulty finding pleasure in the things that you used to enjoy. You may feel like you have tried everything and do not know where to turn to next. Whether you are feeling panic at every turn or a sense of despair, you are tired of feeling this way and want something to change. Together, we will use a holistic approach that is tailored to meet your individual needs, strengths and goals. My approach is designed to develop skills of both the mind and body that will empower you to have greater agency over your well-being. If you are interested in learning how both the brain and body can be channeled to increase your overall wellness and decrease stress, anxiety, and a sense of unhappiness, let's talk! Call for a free consultation!
Academic Suffixes: | PsyD, BCBA |
---|---|
Expertise: | ADHD, Anxiety, Autism, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Developmental Disorders, Divorce, Learning Disabilities, Family Conflict, Life Coaching, Life Transitions, Oppositional Defiance, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Spirituality, Stress, Testing and Evaluation, Weight Loss, Women |