About
Life is constantly throwing change at us and we must learn to navigate and adjust. With your insight and willingness to be vulnerable you can gain awareness of what may be distorted thinking, their underlying causes and work through the challenges of changing what no longer serves you. Therapy can also help to empower you by helping to recognize what choices are in front of oneself. I have over 10 years of experience working with individuals to learn how to better manage anxiety, depression, mood disorders, relationship issues as well as perinatal obstacles. I utilize evidence-based techniques with a strengths-based approach to living a life filled with healthy relationships, self-confidence, and joy. My goal as a therapist is to help clients develop the insight and tools to become their best self and create a life worth loving. My style combines CBT, Gottman Methods as well as Mindfulness practices. I work to create a relationship with you where you feel safe, valued, and understood. You will be offered a compassionate space to identify barriers through a directed and solution focused method through your healing journey. I am able to offer telehealth services via a HIPPAA compliant platform. Please visit our site for more info Hudsonmentalwellness.com
Features
| Qualifications: | Marist College |
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| Academic Suffixes: | LMHC, PMH-C |
| Expertise: | Anxiety, Bipolar Disorder, Coping Skills, Depression, Divorce, Family Conflict, Infertility, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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