About
As a counselor, I aim to be a mirror for you to help you understand your thoughts, process your feelings, and see your patterns. Through building awareness of ourselves in a nonjudgmental place, we can learn to accept ourselves and make the changes we want to see. I value collaborating with clients to build self-esteem, manage stress during challenges or transitions, and create healthier relationships. Common focuses include self-esteem, adjustment, communication, empathy training, strength identification, coping skills, trauma, stress management and career/school issues. I have experience working with a variety of diagnoses including anxiety, depression, adjustment disorders, PTSD, OCD and ADHD. I operate from a person-centered framework and utilize CBT, narrative therapy, REBT and mindfulness techniques. I aim to be strength-based, flexible, empathetic, and open-minded in helping you create change. Looking for someone to talk to is often the first and most difficult step, I commend you for getting here. Feel free to contact me if you have any questions and I'll be in touch.
Features
| Qualifications: | Montclair State University |
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| Academic Suffixes: | LMHC, LPC |
| Expertise: | Anger Management, Anxiety, Career Counseling, Coping Skills, Depression, Grief, Life Transitions, Men |
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