About
In a world that often feels out of control I am here to help you regain a sense of agency and develop the skills that you need to find a more peaceful life. We can work together to help you cultivate self-compassion, discover your strengths, and develop healthier coping mechanisms. I incorporate a combination of acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT) and expressive techniques into my therapy practice to help my clients express themselves in ways they may not have before. I am person-centered in my approach and treat all clients with dignity, respect and empathy. During my time as a therapist, I have helped clients across the lifespan find healing in challenging times. If you are ready to begin your journey, please reach out via phone or email.
Features
| Qualifications: | Loyola University Maryland |
|---|---|
| Academic Suffixes: | LCPC |
| Expertise: | ADHD, Anxiety, Body Positivity, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Parenting, Peer Relationships, School Issues, Self Esteem, Self-Harming, Stress, Trauma and PTSD, Women |
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