About
I am committed to helping children and adults overcome stress and anxiety and live their best lives. This includes coping with fear and panic, social anxiety, chronic worries, obsessive thinking, and compulsive habits. We all experience stress and distressing thoughts. It is easy to feel stuck and not know how to move forward. Therapy can help you express your feelings, give you strategies to cope with intense emotions, improve relationships, and reduce the hold anxiety has over you. I would love to walk through this process with you and/or your child. I use research-based treatments, including Acceptance Commitment Therapy (ACT) and Exposure Response Prevention (ERP). ACT includes mindfulness skills and learning how to accept difficult emotions, while unhooking from unhelpful thoughts. ACT helps people pursue a life focused on their values and interests. Through individual, family, and/or parenting sessions, I work to tailor therapy to meet your needs. If you would like to discuss if I would be a good fit for you, please contact me directly. For more information visit my website at colvinpsychology.com
Features
| Academic Suffixes: | PhD |
|---|---|
| Expertise: | ADHD, Anxiety, Child or Adolescent, Coping Skills, Depression, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem |
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