About
Are you are looking to make some changes, find your strengths, be healthier, and build your skills to manage life's challenges? Are you are feeling stuck, struggling with anxiety, depression or have experienced trauma? It can sometimes be hard to find the level of support in personal relationships that you need or want in order to move towards better emotional health and make positive changes for yourself. I can provide that support and work with you to understand yourself on a deeper level, tap into and use your strengths, and help you manage the emotions that have a negative impact on your daily life. I have a lot of experience supporting people with anxiety and depression, trauma history, and challenges adjusting to life changes. I use skills from various modalities depending on who you are and your goals. I believe you are your own expert and with compassionate support, a holistic and practical approach, and commitment, you can make healthy changes. I am kind, professional and a good listener, who sees every person as unique and takes time to get to know your uniqueness. I see people both in person and remotely and see value in both options. Please feel free to reach out. You can see more about me and schedule a consult through Alma at helloalma.com.
Features
| Qualifications: | Yeshiva University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Adoption, Anxiety, Career Counseling, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Family Conflict, Grief, Self Esteem, Stress, Trauma and PTSD, Women |
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