About
Hi there. I work with adults to unlock their full potential. My approach is driven by the belief that each person is a unique being deserving of support and unconditional positive regard. I see individuals as experts on themselves, valuing their entire well-being, and I am a firm believer in treating the whole person. By supporting individuals in caring for their emotional, mental, spiritual, and physical health, I aim to empower them to build a life they are proud of and enjoy living. View 5 Photos I employ a tailored combination of Somatic techniques, Cognitive Behavior Therapy, Dialectic Behavior Therapy, and Motivational Interviewing to each client. Together, we'll craft a personalized toolkit of coping skills to navigate life's challenges and celebrate its triumphs! I strongly believe in the therapeutic benefits of nature and animals, so don't be surprised if I encourage you to spend time outdoors, garden, or share a hug with your pets as part of your care. Nature has a unique way of fostering healing and balance.
Features
| Qualifications: | Pacific University |
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| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Career Counseling, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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