About
Do you ever wake up in the middle of the night, anxious about an upcoming appointment, about your relationships, about your job or school, about life? Or have you suffered a panic attack recently which came seemingly out of nowhere, leaving you shaken and fearful of having another? Perhaps you’re struggling through a major transition in your life, like the death of a loved one, or the loss of a job, or a routine. You are not alone. Together, we can help you find relief from your suffering. You will learn to find peace and confidence in yourself again, or for the first time. Through mindfulness practices, CBT techniques (cognitive-behavioral therapy), narrative exercises, and in-session discussions, I will work alongside you to create a safe and judgment-free atmosphere where we delve into what makes you uniquely you, and together create a tailor-made plan to find your way again. I offer individual counseling services to those 18+, focused on providing supportive psychotherapy to multicultural populations including LGBTQ+, minority groups, and individuals across various faith traditions. As your therapist I will accept you as you are, value our confidentiality, and be committed to working collaboratively with you to heal and grow.
Features
| Qualifications: | Western Connecticut State University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | Anger Management, Anxiety, Depression, Grief, Life Transitions, Men |
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