About
I am a Licensed Marriage & Family Therapist with over 10 years of experience working with teens, adults, parents and families. I am passionate in working with anxiety, depression, self-esteem, and relationship issues. I attended school in the Bay Area and understand the pressures to perform; including stress related to school, athletics, achievement, focus issues, sense of overwhelm and the adjustment to/out of high school and/or college. I aim to help cope with & manage challenges associated to major life transitions. I facilitate family therapy sessions & parent-focused therapy to enhance relationships and improve communication. My approach is culturally-sensitive, strength-based, and tailored to each client I work with. I apply a combination of evidence based interventions including (CBT and DBT) to examine, challenge, alter thoughts and introduce coping skills. Our collaborative work together requires one to be actively involved, open, and committed to the process to make change. Being a therapist allows me to empower people to see their own strengths and potential for growth. It is important that therapy begins in a caring space, focusing on self-discovery, skill application, and taking steps toward living the life one wants.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | ADHD, Anxiety, Behavioral Issues, Coping Skills, Depression, Dissociative Disorders, Eating Disorders, Learning Disabilities, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Other, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Other |
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