About
I specialize in helping clients work through automatic negative thoughts as well as retraining the brain to be a more compassionate place. Reaching out for a therapist is the first step in beginning to heal negative pathways. I believe that together we can create a safe, secure environment where issues, problems and harmful inner dialogues can have a voice and move towards healing. It can be difficult to identify these negative cycles but together we can find a plan which works for you. Therapy looks different for every person but begins with the therapeutic relationship, trust and vulnerability. I specialize in depression, anxiety and helping people understand harmful inner dialogues. As people, we have been hurt through childhood wounds, interpersonal relationships and irrational narrative storylines which cause distressing actions and thoughts. We can also explore how diet, sleep, exercise and chronic stress could be impacting your health. I understand that therapy is not an easy process. By working together we can unlock the struggles and hardships which are causing you to feel like you are not operating at your best self. I believe that a healthy therapeutic relationship can really help an individual grow and change into the individual they hope to be. Let's work together!
Features
| Academic Suffixes: | LPCC |
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| Expertise: | ADHD, Alcohol Use, Antisocial Personality, Anxiety, Behavioral Issues, Bipolar Disorder, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Infidelity, Marital and Premarital, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Substance Use, Suicidal Ideation |
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