About
Whether it’s starting a new job, ending a relationship, or feeling stuck in a recurring pattern of behavior, life's many surprises and challenges can feel overwhelming. Therapy can help. I work with individuals to practice reflection and access their internal wisdom. Through this process, you get to know yourself more deeply and embrace the joy within your journey.
I value a person-centered approach where you are the expert of your own experience. In the therapeutic process, you are the driver and I share some tools and ideas to help you arrive at your desired destination. My approach involves a variety of talk-based and body-based techniques, a little humor, and a lot of patience to give you the space to grow.
I provide services for individual and couples therapy at this time. I primarily work with people who experience depression, anxiety, and challenging life transitions. Whether you are exploring therapy for the very first time or looking to return to sessions you are welcome to reach out for a chat.
Features
| Qualifications: | Columbia University |
|---|---|
| Academic Suffixes: | LMSW |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Spirituality, Stress |
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