About
As a licensed therapist specializing in Acceptance and Commitment Therapy (ACT), I work with individuals struggling with anxiety, OCD, and eating disorders. My approach is rooted in helping clients create a meaningful, values-driven life, even in the face of difficult thoughts, feelings, and urges. I believe that while we cannot always control our internal experiences, we can learn to relate to them in a way that opens up more freedom and choice. I can help you break free from unhelpful patterns and help you stop fighting against yourself. Instead of trying to suppress your emotions or control your behaviors, we’ll build a healthier relationship with your thoughts, feelings, and actions. I can help you cultivate mindfulness and reduce suffering. Finally, I can help you move towards who you wanna be. If you’re ready to take steps toward more flexibility and freedom in your life, I can help you cultivate the skills of mindfulness, self-compassion, and psychological flexibility. Together, we’ll work to break free from the grip of anxiety, OCD, substance use and eating-related struggles, so you can live the life you deserve.
Features
| Qualifications: | Western Carolina University |
|---|---|
| Academic Suffixes: | LCMHC, LPC, LCAS, AADC, CEDS |
| Expertise: | Addiction, Alcohol Use, Anxiety, Drug Abuse, Dual Diagnosis, Eating Disorders, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Self Esteem, Sex-Positive, Kink Allied, Substance Use, Suicidal Ideation, Trauma and PTSD, Veterans |
Location
Contacts
- Click to Call