About
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survive in the past. And because they helped you survive, it takes more than just understanding and willpower to unravel them—it takes deeper work that engages both the body and mind. I weave together multiple therapeutic modalities into an approach tailored to your needs, goals, and whole self. I work well with problem-solvers and high performers who are struggling with habits, patterns, or relationship issues that they can’t resolve on their own. I’m skilled at working with anxiety, trauma/PTSD/CPTSD, life transitions, grief and loss, and LGBTQIA+ issues. I also have experience working with neurodivergent clients (ADHD, HSP, gifted, ASD). My style is warm, conversational, and collaborative, and I’m here to support your growth and healing with active engagement, curiosity, and expertise. I bring a high level of integrity and conscientiousness to my work, as well as a bit of humor. I invite you to get in touch for a 20-minute free consultation to see if we might be a good fit!
Features
| Qualifications: | California Institute of Integral Studies |
|---|---|
| Academic Suffixes: | MA, LMFT |
| Expertise: | Anxiety, Body Positivity, Codependency, Depression, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
Location
Contacts
- Click to Call