About
You're smart, you care, you have good intentions. Yet you wind up feeling overwhelmed & dysregulated, stuck in unsatisfying relationships and unsure how to break free. It's painful. I'm a licensed psychotherapist, parenting specialist, & relationship counselor with years of experience helping people alleviate anxiety, improve their relationships, and create a greater sense of meaning in their lives. Together, we'll develop practical solutions & build emotional regulation skills that will help you feel more fulfilled and better equipped to handle life's challenges. My approach is rooted in compassion, insight, and evidence-based techniques, including Internal Family Systems (IFS), Parent Child Interaction Training (PCIT), and Intimacy from the Inside Out (IFIO). Each is designed and tested to empower you to reconnect with yourself, build healthier families, more satisfying relationships, and find joy in daily life. My style as a psychotherapist is collaborative and empathic. Whether you’re dealing with anxiety, relationship stress, family challenges, or unresolved emotional wounds, I’m here to support you in your healing. You don't have to do it alone. I look forward to working with you and crafting an approach that suits your needs.
Features
| Qualifications: | JFK University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Child or Adolescent, Codependency, Depression, Family Conflict, Other, Marital and Premarital, Narcissistic Personality, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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