About
When life feels overwhelming it's important to know that you don't have to go through it alone. We can't always find the answers talking to friends or family. I can provide support if you're struggling with anxiety, depression, trauma, addiction, relationship issues or if you just need an objective listener to process and gain clarity or find a new perspective. My therapeutic approach focuses on encouraging and helping you to identify and use your inner strengths, abilities and resources to enable and achieve positive change. Incorporating evidence-based practices such as CBT & DBT I will tailor each session to meet your needs. Focusing on your values, your goals, and your hopes for yourself, we will develop a care plan. We will target negative thought patterns, learn self-acceptance and enhance self-esteem. We will work to improve coping skills and problem-solving abilities as well as promote effective communication, learning to identify, express and maintain healthy boundaries. I embrace and celebrate diversity in race, culture, gender, sexual orientation, age and ability. I strive to be an ally and provide a supportive, judgement-free environment for people to share their struggles and start making positive changes. My ultimate goal is that each client feels respected, accepted and empowered to create the life they want.
Features
| Academic Suffixes: | MA, LPC, LCDC |
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| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Bipolar Disorder, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Stress, Trauma and PTSD, Veterans |
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