About
Welcome! Taking the first step towards making change is often the hardest one - but you aren't alone. I primarily work with women ages 18+ who are facing relationship challenges, dealing with impacts of trauma, family conflict, or those who are caught in negative/anxious thinking patterns or behaviors. I aim to create a safe and supportive space where you can openly express yourself, explore your emotions and thoughts, and develop effective coping strategies to navigate life's obstacles with agency and confidence. Together, we can identify your goals and find your inherent strength and resilience. Practicing from a culturally humble, trauma informed, and integrative approach allows me to pull from various modalities such as CBT, DBT and ACT to support your preferred learning styles, goals, and evolving needs. As a first-generation Latinx therapist, I deeply understand and emphasize the importance of culture and how one navigates multiple systems every day. Through this perspective, I genuinely strive to empower you on your journey towards living a fulfilling life in your own, unique way!
Features
| Qualifications: | Queens College, CUNY |
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| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Family Conflict, Infidelity, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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