About
Are you struggling with a recent heartbreak or feeling lost in a difficult relationship? Maybe stress is overwhelming you, or negative self-talk is holding you back. You're not alone. I help individuals navigate these challenges and develop healthier coping mechanisms. My approach is warm, collaborative, and focused on empowering you. We'll work together to understand your unique experiences and create a personalized plan for growth. Through therapy, you can learn to manage anxious thoughts, build self-esteem, and develop healthier internal dialogue. You deserve to feel confident and fulfilled, and I'm here to support you. I specialize in using a combination of Cognitive Behavioral Therapy to help you identify and modify unhelpful thought patterns, mindfulness practices to promote self-awareness and emotional regulation, and solution-focused therapy to build on your strengths. Feeling more comfortable speaking in Spanish? I provide therapy in both languages! Feeling overwhelmed can be tough. But you don't have to navigate this alone. Imagine feeling lighter and approaching challenges with confidence. Ready to take the first step? I'm here to support you on your journey. Let's chat!
Features
| Qualifications: | New York Univeristy |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Coping Skills, Peer Relationships, Relationship Issues, Stress |
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