About
Feeling anxious, overwhelmed, exhausted and/or stuck? Struggling to keep up with all of life's demands? Heard of Cognitive Behavioral Therapy? It's considered the gold-standard of therapy in our modern world. CBT is a problem solving (What's the plan?) and action-oriented (Let's do something about it.) type of therapy with the goal of changing unhealthy thoughts, emotions and behaviors. CBT is a highly effective treatment to create new habits that lead to more positive outcomes. We will work on challenging thoughts based on fear, hurt, shame, guilt and anger that have led to negative events and experiences for you. Living in such a fast paced and demanding world has left many of us with our heads spinning and sometimes even feeling hopeless and frozen. With encouragement, support, guidance and humor, a profound new perspective of life can be discovered. Let me help you get up and going again!
Features
| Qualifications: | Nova Southeastern University |
|---|---|
| Academic Suffixes: | PsyD |
| Expertise: | ADHD, Anxiety, Coping Skills, Depression, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Women |
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