Thank you for taking the time to take this journey of improvement and better mental health. Taking the first step can be a difficult one and takes courage, but this step can be invaluable. Whether this is addressing everyday problems, transitions in life, or family and parenting issues, to depression, anxiety, or trauma, this step to improve your mental health can help to improve your life as a whole. You should be able to take this step and the ones that follow without judgement or fear, while being the one to use the strengths you have to assist in overcoming challenges and learning new ways to better your life. Personally, I believe you are the expert of yourself and your story, while I am here to guide and help you through the difficult parts. Through the use of cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT), I work with you on making small changes that lead into bigger changes to help improve your mental health and life. Focusing on children, adolescents, families, and young adults has been an important aspect of my practice and areas I have focused on for the past 7 years. I welcome you to contact me through messaging or by phone to discuss speak further and schedule our first session. Thank you for being willing to allow me to take this journey with you in your life.
| Expertise: | ADHD, Anxiety, Autism, Bipolar Disorder, Child or Adolescent, Depression, Family Conflict, Life Transitions, Obsessive-Compulsive (OCD), Stress, Suicidal Ideation, Trauma and PTSD |
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