About
My background is in education and I love working with children, teens, and adults. I have a decade of experience working in the school system as a professional educator. I focus on teaching coping skills to help adolescents adapt to change and build resilience and boost self-esteem. Together we can address thinking errors and cognitive distortions using evidence-based therapeutic techniques to help you overcome negative thinking patterns and achieve mental wellness. Whether it's combating all-or-nothing thinking, catastrophizing, or emotional reasoning, I provide a supportive space for growth and healing. View 4 Photos I am trained in treating acute stress and trauma using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment therapy (ACT). I have extensive experience helping individuals implement and develop growth mindset skills. You are not alone! Think of counseling as your own personal toolkit. It's a place to learn coping skills, build resilience, and discover your inner strength. Counseling isn't just about fixing what's broken. It's about unlocking your full potential and becoming the best version of yourself.
Features
| Academic Suffixes: | BHPP |
|---|---|
| Expertise: | Anxiety, Body Positivity, Coping Skills, Learning Disabilities, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress |
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