About
I work with adults facing challenges with overthinking, stress management, emotional regulation, and self-esteem. People often reach out to me when they’re struggling to navigate life transitions, work or school-related stress, establishing boundaries, or are seeking support to shift patterns that no longer serve them. I typically work with young adults, millennials, elders, tech and non-profit professionals, and members of the LGBTQIA+ community, as well as caregivers and people living with chronic pain. My approach draws from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and Mindfulness. This allows me to tailor our sessions to your unique needs and preferences. My goal is to create a secure therapeutic relationship where you can freely explore all parts of yourself. I look forward to learning more about you! If you're interested in exploring the possibility of working together, please contact me or Ellie Mental Health in Redwood City to schedule an intake session.
Features
| Qualifications: | Fordham University Graduate School of Social Service |
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| Academic Suffixes: | ASW |
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Elderly Persons Disorders, Grief, Life Transitions, Peer Relationships, School Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Women |
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