About
Are you feeling overwhelmed by a racing mind that doesn't seem to stop? Have you found yourself feeling irritated, discouraged, angry, or sad, yet have no idea why? Are you struggling in a relationship with a family member or friend, & feel stuck? Perhaps you and your romantic partner are exploring the next steps in your relationship, but are struggling with how to best navigate these conversations so that your emotions and needs are expressed effectively. Or maybe a chapter in your life just ended & you feel confused about what's next. These are the types of experiences that clients who decide to work with me struggle with. I remain curious about your earlier life experiences, personal values, & future hopes about what you'd like to accomplish in the next few years of your life to help you better understand the emotions that are underneath anxious thought patterns while practicing new strategies to reduce the worries & anxious thoughts. For Couples who find themselves having the same argument over and over again, we will slowly work to identify the negative cycles of communication that you repeatedly get caught in. I will help each of you to better understand your own feelings & better understand your partner while practicing more effective communication skills with one another.
Features
| Qualifications: | The Wright Institute |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Cancer, Coping Skills, Depression, Divorce, Family Conflict, Grief, Life Transitions, Marital and Premarital, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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