About
Getting older and slowly realizing that you're struggling, but keeping the ship afloat for everyone else. Talking with your family and dealing with the emotional hangover of realizing how messed up that comment was. Buying yourself into debt and realizing that all this stuff doesn't actually make you happy. Don't go through this alone, because you are not! Life is complicated, and growing up with family who are emotionally immature, suffer from addiction, trauma, or severe mental illness can be a lifelong journey of discovering yourself, healing, and learning to thrive. I help people who are seeking to change the way they live, find out what they really want, and stop trying to save or please everyone else. Prior to working with Better You, I practiced in a hospital system with people aged 5 to 75, helping people with diagnoses across the DSM. I use techniques from CBT, ACT, IFS, IPT, and Attachment Theory. I believe in transparency in my approach, so therapy will never feel mysterious or intimidating. Therapy is most effective when you feel your therapist is the right personality fit and has the training to meet your needs. I provide 15 minute phone consultations to assess your needs and give you the opportunity to ask questions before scheduling.
Features
| Qualifications: | Chatham University |
|---|---|
| Academic Suffixes: | LPC |
| Expertise: | ADHD, Bipolar Disorder, Career Counseling, Codependency, Other, Coping Skills, Depression, Divorce, Family Conflict, First Responders, Grief, Life Transitions, Men |
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