About
If you are looking for a safe and supportive space to talk openly about the challenges and pressures of everyday life, we may be a great fit. Juggling the ups and downs of anxiety, depression, relationship and family challenges, work and daily stressors can feel impossible at times. My goal in therapy is to provide you with a nonjudgemental and empathetic space where you can find clarity, achieve your goals and create a more fulfilling life. I strive to give you agency in your wellness journey and make sure that you feel heard and connected in the therapeutic space. I specialize in self esteem, anxiety and sports related mental health challenges. I utilize a holistic and individualized approach to foster connection and growth. With tailoring my approach to each individual, I use a humanistic and person-centered lens while utilizing strength based, narrative and CBT techniques. I believe that no matter what you are going through, having a safe individual to confide in can make a world of difference. Whether your goal is to develop coping skills, work through challenges or process a traumatic experience, I strive to work with you to build your confidence, highlight your strengths and enhance your happiness.
Features
| Qualifications: | Pepperdine University |
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| Academic Suffixes: | MA, AMFT, APCC |
| Expertise: | Anxiety, Bipolar Disorder, Career Counseling, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sports Performance, Stress, Trauma and PTSD, Women |
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