About
I know how difficult it is to sort through the clutter of endless therapy websites while you’re feeling overwhelmed and stuck. How do you find the right therapist when it feels like no one will understand you anyways? Just getting through the day is already hard enough. You have big feelings that you're ashamed of having because it feels like no one else does. Your thoughts are self-critical, making you think you’re not good enough or like you don’t belong. You’re juggling relationships and responsibilities, all while trying to hide that you feel anxious and sad. And all you want is to feel happy and have healthy relationships. You don’t have to feel alone through this. Together we can unravel what feels tangled. Through collaborative conversations and creative therapy, we will discover a confident and authentic version of you. By developing greater self-awareness and learning coping skills, your emotions, relationships and communication can feel in alignment with your values. Finding a therapist you feel safe with is the first step in the right direction. If your gut is telling you that we could be a good fit, please schedule a free 15 minute consultation call to further see if we are compatible. I work with individuals and couples and I enjoy using nature, experiential activities, and art in my sessions when appropriate.
Features
| Qualifications: | San Diego State University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | ADHD, Anxiety, Child or Adolescent, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Transgender, Trauma and PTSD, Women |
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Contacts
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