About
There are times in life when people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying, and authentic. My approach begins with the belief that individuals are resilient and may benefit from utilizing their strengths to increase their resiliency. I can assist in attaining lifestyle balance, developing healthy coping skills, recognizing your priorities and problem-solving. I offer an eclectic approach of modalities that will best fit the needs of the client. Therapeutic modalities used include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative and Solution-focused therapy, and Mindfulness techniques. I have extensive experience as a counselor for adolescents, teens, and young adults. Clients that are depressed, anxious, struggling with life skills, lack organization or focus and have peer relationship struggles will work to create a plan to make better life choices, be more mindful, and build happiness into their lives.
Features
| Academic Suffixes: | MSEd, LPC |
|---|---|
| Expertise: | ADHD, Anger Management, Anxiety, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Suicidal Ideation |
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