About
This human experience is at times daunting. Even welcomed life transitions can leave us feeling untethered. You may be struggling to feel comfortable in your own skin, find deeper connection in your relationships, or knowing your place in this world. I believe in the innate wisdom each individual possesses. I will accompany you into this lifelong process of returning to your sense of self. We come to know ourselves more fully through our relationships even as the discoveries may be startling or disorienting. Through these explorations you will find a deepened connection with what you ardently seek. We will begin where you are. Ultimately our work together will provide a space for you to settle in, let go, find resolve, and flourish. Together we will cultivate self-compassion, skillfully engage in relationships and retool your strengths, allowing you to navigate your life with greater acuity. I am passionate to offer you mindfulness-based approaches that will empower you on your journey. I continuously engage in workshops surrounding integrative wellness, stress reduction and healthy relationships to enrich your therapeutic experience. It is an honor to guide you on your path & I look forward working with you.
Features
| Academic Suffixes: | PsyD |
|---|---|
| Expertise: | Body Positivity, Cancer, Veterans |
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