About
I am a Resident in Counseling who enjoys working with individual adults and couples. My work has focused on anxiety, trauma, life transitions, self-esteem and relationship issues. I offer a warm, trusting, non-judgmental, safe space for you to explore the troubles that bring you to therapy. In therapy, we will explore your thoughts, emotions and core beliefs that are negatively impacting your life. Using my clinical expertise, we will identify dysfunctional patterns, learn skills and coping strategies, and re-process difficult experiences so you can function better and live as your more authentic self. Using experiential techniques such as EFT/ Gottman for couples, EMDR/ IFS for individuals, I help my clients become more clear and attuned about what causing them distress and what they need to handle and cope with that stress. Using these tools client's are better able to express to themselves and others their needs to enhance quality of daily living. It takes courage to begin therapy and begin the process of healing. You are not alone and I will be there for every step of the journey. I offer both a safe space of listening while encouraging you to take active steps towards change. I look forward to hearing from you.
Features
| Qualifications: | College of William and Mary |
|---|---|
| Academic Suffixes: | MEd |
| Expertise: | ADHD, Anxiety, Career Counseling, Codependency, Coping Skills, Depression, Other, Marital and Premarital, Other, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |
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