About
I see clients through Alma (www.helloalma.com). Please visit my website brittashielstherapy.com that points you to the platform. Paneled with Optum, Cigna and Aetna (CA) as well as out of pocket. Do you feel overwhelmed and stressed trying to juggle the pace of modern day life, responsibilities with family, children, caregiving, work and trying to take care of yourself? Are you a mother looking to prioritize yourself and your well-being and get support for the constant developments of kids? I help you bridge the gap between mind and body so that you can not just survive but thrive with somatic coping skills and resources. Somatic therapy is my specialty. The body is a source of intelligence. When we slow down enough to notice its communication, we can grow our tool kit to manage everyday symptoms like anxiety, overwhelm, depression and fatigue. I teach about the nervous system, how to resolve symptoms at that level before jumping to the story and judgment of your experience. You're exhausted with traditional talk therapy and are looking for new, creative ways to feel better. You may feel your body needs something different but you don't know where to start. Reach out for a complementary consultation to learn about me and Somatic therapy and its healing potential for you to feel better and more empowered to take care of yourself.
Features
| Qualifications: | John F. Kennedy University |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Codependency, Coping Skills, Marital and Premarital, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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