About
It's the middle of the day and suddenly an unpleasant memory comes to mind. Your heart starts to race, and an overwhelming fear invades your body. You fall behind in your responsibilities and avoid hanging out with friends. The more you try to avoid reacting to these feelings the more overwhelmed you become. It starts to feel like you are stuck and that no matter what you do you are never going to be able to get past that moment. Anxiety, trauma, and depression take a toll on our relationships, career, and wellbeing. My own journey reminds me of the importance of seeking help and holding a non judgmental space full of self-compassion and validation. Together we can build a space that will help you learn and/or sharpen those skills that will help you achieve your personal goals. Whatever challenges or hardships led you here today, know that you are brave and have taken a great step towards wellbeing. Visit my website to learn more and schedule a consultation! Now accepting new clients.
Features
| Academic Suffixes: | M Ed, LPC |
|---|---|
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Emotional Disturbance, Grief, Life Transitions, Peer Relationships, School Issues, Self Esteem, Sexual Abuse, Stress, Teen Violence, Trauma and PTSD, Women |
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