About
Bree has a passion for working with adults in overcoming fear, anxiety, depression, anger, disordered eating, and working through distress from life changes. She utilizes mindfulness-based interventions to cultivate balance and overall wellness to a client's life, emphasizing curiosity and flexibility to unblock the strengths that are already there. Bree provides a safe space for a client to explore the many pieces of their identity and she believes in using the individual's personal values, like a GPS, to find a path toward meaningful and lasting change. Using acceptance and commitment therapy as a foundation, Bree also integrates concepts, techniques, and skill building from other strength-based and third-wave behavior therapies. Additionally, she enjoys providing education about the brain and body so that the client feels more attuned to their wants and needs. Bree believes that mental health therapy can help a client transition from a passenger in their own car back to the driver’s seat. Bree hopes that she can drive with you on this leg of your journey to finding meaning, fostering resilience, improving health, and achieving your personal goals!
Features
| Qualifications: | Johns Hopkins University |
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| Academic Suffixes: | LCPC, CCATP, CTMH |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Coping Skills, Depression, Eating Disorders, Grief, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Transgender, Trauma and PTSD |
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