Therapy is about exploring yourself and the way you interact with those around you to create opportunities for a greater experience in the world. This process of exploration allows you to develop an awareness of yourself, and of opportunities for growth and healing. My therapy style is eclectic, though I mostly utilize CBT, or Cognitive Behavioral Therapy. I believe you already have the power to be happy within you, and I will assist you in discovering that power. Therapy happens outside of the therapy room, between sessions, which means there might be homework. The catalyst for change is you! I am a MFT trained to treat couples, families, and individuals. My primary focus is on helping those with anxiety, depression, and other mood disorders. I see a lot of military service members, active or retired, and their family members. I see clients ages 12 and up. I accept some insurance for individual therapy only. If you feel like you're ready to make a change, please email me to get more information. I will share more details with you and so you can decide if you'd like to make an appointment. I'm ready to help!
Qualifications: | Alliant International University |
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Academic Suffixes: | LMFT |
Expertise: | Anxiety, Bipolar Disorder, Depression, Divorce, Relationship Issues, Self-Harming, Stress, Veterans, Women |