About
Are you feeling stuck? Overwhelmed? Do you struggle with depression, anxiety, panic, low self-esteem, or maybe substance use? Everyone gets stuck or overwhelmed at times and sometimes we need additional support. Therapy creates opportunities for you to explore your thoughts and feelings so you can better understand and change what's getting in the way of you living the life you value and achieving your goals. I am glad you are here, and I’m here to help. You are making an important and often very difficult step in deciding to work towards a more balanced life. As a therapist I believe that empowering a client with tools they can use in their daily life is my number one priority. My treatment approach is rooted in cognitive behavioral therapies and incorporates mindfulness and education. I use methods that support and expand a client's strengths and resources. The foundation of my work is based on the importance of developing a strong, therapeutic relationship where we can collaborate together as you work towards healing and growth. I provide a compassionate, safe, and nonjudgmental environment so that you can better manage life’s challenges, develop new coping skills, and live a more fulfilling, authentic life.
Features
| Qualifications: | University of Maine |
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| Academic Suffixes: | LCSW, LICSW, LADC |
| Expertise: | Addiction, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Grief, Men |
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