About
Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and the cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life. Being trained and working in intensive Trauma counseling, as well as my own years of being a client in therapy, I know the importance of creating a safe space while being engaged and direct. I employ mindfulness, gestalt, psychodynamic, and motivational interviewing with a focus on boundaries, increasing self-awareness, self-expression, and trauma healing. I aspire to be a resource for you and invite you to open your mind to possibilities and share with me where you would like some guidance. Let's start there. And please feel free to check out my website for more details on me and the services I provide.
Features
| Qualifications: | University of South Florida |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anger Management, Anxiety, Body Positivity, Codependency, Coping Skills, Depression, Life Transitions, Men |
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