About
Hello! I'm Bre, and I bring a trauma-informed and holistic approach to therapy, focusing on the mind, body, and environment. Central to my practice are several core beliefs: that all people are capable of healing and positive change, that each of us has an innate inner wisdom that can guide us on our journey toward healing, and that our thoughts, feelings, and behaviors (even the ones we don’t like) serve a purpose. Although we all possess the ability to change, I understand that the path toward growth and healing can be a difficult and winding road. It is an honor to offer my support and expertise as your co-pilot along the way. My style is warm, honest, and collaborative, and is rooted in Internal Family Systems (IFS) and somatic (body-focused) techniques. My intention is to create a space where you can try new things and where all parts of you are welcome, to hold you in unconditional acceptance, gently challenge you, and respect where you are on your unique healing journey. Together, we'll build a foundation of trust and respect, navigate challenges, explore your inner world, free you from thoughts and patterns that no longer serve you, and embrace the fullness of who you are. If this style resonates with you, I welcome you to reach out to see if we are a good fit.
Features
| Expertise: | Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Weight Loss, Women |
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