About
My approach to mental health counseling and high performance psychology does not focus simply on symptom reduction (i.e., removing difficulty), but rather aspires to honor what is good and right about you, and what makes each day worth living according to your beliefs, identities, values, and enriching relationships. My aim is to provide a space that invites exploration of challenging yet vital places of growth in the service of what is most important to you in your life. In particular, I have passions supporting people's resilience to shame, perfectionism, and anxiety. At my core, I am inspired by feminist, multicultural, and neurodiversity-affirming approaches to healing that seek to interrupt systems of oppression that impact you. From that core, I use trauma-informed, evidence-based methods like Acceptance and Commitment Therapy and self-compassion. Finding a good fit is so vital to your counseling or sport psychology wants, and can be such an emotionally taxing journey. After an initial meeting, if you don't feel there is a great fit between us, I will work hard to connect you to people who may be a better fit for you. I hope to make this process as stress-free and successful for your needs as we can.
Features
| Qualifications: | Boston University |
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| Academic Suffixes: | PhD, LP |
| Expertise: | ADHD, Anxiety, Asperger |
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