About
Navigating today's fast-changing world can be overwhelming, but you don't have to do it alone. I created The Mental Gym as a place where people like you gain the tools, confidence, and resilience to handle life's challenges head-on. With 20-plus years of experience as a Licensed Psychotherapist, Marriage and Family Therapist, and Professional Clinical Counselor, I've dedicated my career to helping clients strengthen their emotional well-being. I treat emotional health like fitness training—because achieving mental resilience is like building a solid body. View 5 Photos We'll create personalized strategies to help you manage stress, strengthen relationships, and achieve your goals. Using Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology, I'll help you connect with your best self. If you're ready to make meaningful changes, I'm here to help you build the mindset and habits to best navigate life's challenges. As a licensed Psychotherapist and Life Coach, I'm here to help you unlock your greatest potential. We'll use customized techniques from Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology to connect you with your best self and build a path toward lasting well-being. If you're ready to create a bright future, I'm here to help! - Bill
Features
| Qualifications: | Antioch University |
|---|---|
| Academic Suffixes: | MA, LMFT, LPCC |
| Expertise: | Anxiety, Cancer, Career Counseling, Codependency, Coping Skills, Depression, Family Conflict, Grief, Other, Life Coaching, Marital and Premarital, Men |
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