About
Hi! Welcome to Becca Allen Counseling. Are you struggling finding it hard to relax, being overly cautious, hyper detail focused or perfectionistic? Do you often have chronic treatment resistant anxiety and or depression? You might be over controlled. What is overcontrol you ask? Overcontrol or OC is having too much self control. Too much of anything can be problematic. Self-control is the ability to inhibit urges, impulses, behaviors, or desires to delay gratification in order to pursue a long term goal. Self control is often associated with success and happiness. View 5 Photos Treatment approaches offered would be Radically Open Dialectical Behavior Therapy (RO DBT) and Dialectical Behavior Therapy (DBT). Issues addressed-Eating Disorders, Depression, General Anxiety, Social Anxiety, Perfectionism, Self Harm, Grief, Suicidal Ideation, and Perinatal (pregnant and postpartum) mood disorders. Disorders of over control include anorexia nervosa, chronic depression, treatment resistant anxiety disorders, avoidant, paranoid and obsessive-compulsive personality disorders. RO DBT also treats envy, bitterness, resentment, loneness, social isolation, compulsive fixing, and over thinking.
Features
| Academic Suffixes: | LPC, NCC, CEDS, PMH-C, LMHC |
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| Expertise: | ADHD, Anxiety, Bipolar Disorder, Coping Skills, Depression, Other, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Infertility, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Women |
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