About
Starting therapy can be stressful and overwhelming, especially when you don't know how it works. I value establishing a safe, nonjudgmental therapeutic space in order to facilitate meaningful growth. I practice compassion-focused care and believe in the importance of developing a collaborative relationship with you. Let's work together to create a treatment plan that makes sense to you to address your unique needs. Autumn utilizes various evidenced-based approaches to care, such as person-centered, compassion-focused, mindfulness, dialectical-behavioral (DBT), cognitive-behavioral (CBT), motivational interviewing, executive functioning coaching, and strength-based techniques. Autumn’s clinical interests include: trauma, anxiety, depression, bipolar, school/academic issues, life transitions, marital/relationship difficulties, stress management, self-esteem challenges, behavioral challenges, family conflict, grief, social skills struggles, ADHD, executive functioning, eating disorders, body positivity, adjustment, and teen issues.
Features
| Qualifications: | University of Illinois Springfield |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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