About
Have your thoughts dictated your life in a unhealthy way? Do you feel misunderstood? Do you want to feel content & at peace? Many of us feel that way in so many aspects of our life including work/life balance, family issues, relationships, trauma, self-esteem, etc. leading us to develop symptoms of depression and anxiety. We feel as though we need to have control in our lives, fearing the unknown. We strive to be perfect, feel validated, needing love. We cannot have full control of our lives, yet, with the mind, body, and soul, we can navigate the unknown by learning healthy coping skills such as journaling, meditation, & self talk. Together we can work on gaining healthier behaviors, leading to a more peaceful life. There is light outside of those dark days, yet we often need help in seeing our way through. I am here… to help you work towards decreasing negative thoughts that can ruin your day, to root you on. I utilize a person-centered approach by creating a warm, safe, environment. Your mental health diagnosis does not define you. If you sit in the negativity, there will be negativity. Only you can beat those negative thoughts and show them who is the boss! When you feel you are ready to do the work. I am here. Let’s get started.
Features
| Qualifications: | Capella University |
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| Academic Suffixes: | MS |
| Expertise: | Anxiety, Depression, Trauma and PTSD |
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