About
Accepting new patients. My specialties: adolescents, mood issues, anxiety, grief, college students, relationships, vocational stress, coaching, parenting, and women's issues. I also have extensive experience working with eating disorders. My clients say I'm "real", "experienced", "insightful", "compassionate", and "accommodating". I aim to create a safe space to navigate difficult topics. As we move along in our treatment, you will gain strategies to regulate mood/anxiety, reclaim your life, develop purpose and feel more skillful. I offer both remote and in person sessions. You are making a brave step and I am here to support you. I have over 20 years of experience. This is my 17th year in private practice. My approach is: compassion-focused, ACT, holistic approach, DBT, & CBT. I can offer coaching style sessions that may be useful in setting goals , digging deeper, building skills, routines, and accountability. Treatment plans are tailored to your specific needs. Let's discuss! Topics we may discuss: boundaries,coping strategies, self-betrayal, feeling "stuck", negative patterns of behavior, perfectionism, emotion regulation, meditation, communication, shame, self-worth, body image, social media, sleep, internal and external resourcing, assertiveness, people pleasing, toxic family dynamics, trauma response/activation, and healing.
Features
| Academic Suffixes: | MS, LPC |
|---|---|
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Caregivers, Chronic Pain, Codependency, Other, Coping Skills, Depression, Divorce, Eating Disorders, Grief, Life Coaching, Life Transitions, Men |
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