Ashley Shepard


Minneapolis, Minnesota 55408 United States

About

Struggling with intense emotions, relationship issues, societal pressures, or family challenges? Looking for a place where you can just be yourself without feeling judged or misunderstood? Whether you're grappling with tough emotions, questioning your identity, or feeling overwhelmed, I'm here to help. I offer a safe, supportive space where you can talk openly, feel heard, and be understood. You don't have to face these challenges alone—we can work together to navigate your feelings, find healthy coping strategies, and strengthen your resilience. Let's work to create a space for you to grow, heal, and truly be yourself.

I specialize in working with teens (ages 11+) and young adults struggling with anxiety, depression, trauma, identity struggles, body image issues, and more. Growing up in today's world can be tough with all the pressure to fit in or be perfect. My approach focuses on understanding you as an individual and helping you navigate the unique challenges you face.

Life doesn’t come with a manual, and it's okay to need help figuring things out. Together, we can work on building resilience, finding your voice, and empowering you to live authentically. You have the strength within you to navigate these challenges, and I’m here to help you discover it. Let's take this journey together toward a happier, healthier you.

Features

Qualifications: University of Vermont
Expertise: Anxiety, Body Positivity, Child or Adolescent, Chronic Illness, Chronic Pain, Other, Coping Skills, Depression, Emotional Disturbance, Family Conflict, School Issues, Self Esteem, Sex-Positive, Kink Allied, Sexual Abuse, Suicidal Ideation, Transgender, Trauma and PTSD, Women

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